Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by building muscle tissue and defining the muscles' shape. Bodybuilders aim to build and sculpt their ideal physique by performing a variety of exercises that target all the major muscle groups.
Some of the most popular and effective ones include:
Here is a sample bodybuilding workout routine for beginners:
Bodybuilding exercises can be divided into two main categories
Tips for getting the most out of your bodybuilding exercises:
Here are some additional tips for bodybuilding: